Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Chopped Kit, Chipotle & Cheddar

Carbs in Dole Chopped Kit, Chipotle & Cheddar

Dole Chopped Kit, Chipotle & Cheddar (1 cup) contains 9g total carbs, 7g net carbs, 10g fat, 3g protein, and 140 calories.

  • Net Carbs

    7 g

  • Fiber

    2 g

  • Total Carbs

    9 g

  • Protein

    3 g

  • Fats

    10 g

140 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    9 g

    • Net Carbs

      7 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    71 mg

  • Iron

    1 mg

  • Potassium

    186 mg

  • Sodium

    290 mg

  • Vitamin D

    0 mcg

Similar Foods