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Hot Cereal, Quick, Whole Wheat

Carbs in Zoom Hot Cereal, Quick, Whole Wheat

Zoom Hot Cereal, Quick, Whole Wheat (0.33 cup uncooked) contains 24g total carbs, 20g net carbs, 0.5g fat, 5g protein, and 120 calories.

Net Carbs

20 g
Fiber

4 g
Total Carbs

24 g
Protein

5 g
Fats

0.5 g

120 cals

Quantity

Serving Size

Serving Size: 0.33 cup uncooked
Serving Weight: 35g

Nutrient

Value

Calories

120 kCal
Total Carbs

24 g
- Net Carbs
  
  20 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

0 mg
Iron

1.1 mg
Sodium

0 mg