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Original Flavor Instant Hot Cereal

Carbs in Cream Of Wheat Original Flavor Instant Hot Cereal

Cream Of Wheat Original Flavor Instant Hot Cereal (1 pouch) contains 20g total carbs, 19g net carbs, 0g fat, 3g protein, and 100 calories.

Net Carbs

19 g
Fiber

1 g
Total Carbs

20 g
Protein

3 g
Fats

0 g

100 cals

Quantity

Serving Size

Serving Size: 1 pouch
Serving Weight: 28g

Nutrient

Value

Calories

100 kCal
Total Carbs

20 g
- Net Carbs
  
  19 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

8.1 mg
Sodium

170 mg
Folate

100 mcg
Vitamin A

375 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

8 mg
Vitamin B6

0.7 mg
Vitamin D

0 mcg