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Honey Puffed Spelt

Carbs in Stutzman Farms Honey Puffed Spelt

Stutzman Farms Honey Puffed Spelt (1 cup) contains 21.3g total carbs, 20.9g net carbs, 8.2g fat, 1.8g protein, and 166 calories.

  • Net Carbs

    20.9 g

  • Fiber

    0.4 g

  • Total Carbs

    21.3 g

  • Protein

    1.8 g

  • Fats

    8.2 g

166 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    166 kCal

  • Total Carbs

    21.3 g

    • Net Carbs

      20.9 g

    • Fiber

      0.4 g

    • Starch

      -

    • Sugar

      7.4 g

    • Sugar Alcohols

      -

  • Protein

    1.8 g

  • Fat

    8.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6.8 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    0 mg

  • Iron

    0 mg

  • Sodium

    0.9 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    0 mg

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