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Cereals Ready-to-eat Honey Puffed Kashi

Carbs in Kellogg Cereals Ready-to-eat Honey Puffed Kashi

Kellogg Cereals Ready-to-eat Honey Puffed Kashi (1 cup) contains 23.7g total carbs, 21.9g net carbs, 0.5g fat, 3g protein, and 105 calories.

Net Carbs

21.9 g
Fiber

1.8 g
Total Carbs

23.7 g
Protein

3 g
Fats

0.5 g

105 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 30g

Nutrient

Value

Calories

104.7 kCal
Total Carbs

23.7 g
- Net Carbs
  
  21.9 g
- Fiber
  
  1.8 g
- Starch
  
  -
- Sugar
  
  6.5 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

0.5 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

12.9 mg
Iron

0.8 mg
Magnesium

34.2 mg
Phosphorus

79.2 mg
Potassium

66.6 mg
Sodium

2.4 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

9.5 mcg
Folate

7.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin K

0.6 mcg
Vitamin E

0.3 mg