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Quinoa and Bulgur

Carbs in Central Market H-E-B Quinoa and Bulgur

Central Market H-E-B Quinoa and Bulgur (1 cup) contains 45g total carbs, 37g net carbs, 5g fat, 10g protein, and 270 calories.

  • Net Carbs

    37 g

  • Fiber

    8 g

  • Total Carbs

    45 g

  • Protein

    10 g

  • Fats

    5 g

270 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    270 kCal

  • Total Carbs

    45 g

    • Net Carbs

      37 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Potassium

    360 mg

  • Sodium

    390 mg

  • Vitamin D

    0 mcg

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