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Carbs in Trader Joe's Kale & Hemp Seeds
Trader Joe's Kale & Hemp Seeds (2.5 cups) contains 12g total carbs, 9g net carbs, 14g fat, 7g protein, and 190 calories.
Net Carbs
9 g
Fiber
3 g
Total Carbs
12 g
Protein
7 g
Fats
14 g
190 cals
Nutritional Facts
- Serving Size: 2.5 cups
- Serving Weight: 100g
Nutrient
Value
Calories
190 kCal
Total Carbs
12 g
Net Carbs
9 g
Fiber
3 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
7 g
Fat
14 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
195 mg
Iron
1.8 mg
Sodium
230 mg
Vitamin A
1080 mcg
Vitamin C
108 mg
