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Ultimate BLT Salad with Chicken

Carbs in Simply Fresh Salads Ultimate BLT Salad with Chicken

Simply Fresh Salads Ultimate BLT Salad with Chicken (1 salad) contains 11g total carbs, 9g net carbs, 22g fat, 11g protein, and 280 calories.

  • Net Carbs

    9 g

  • Fiber

    2 g

  • Total Carbs

    11 g

  • Protein

    11 g

  • Fats

    22 g

280 cals

Nutritional Facts

  • Serving Size: 1 salad
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    280 kCal

  • Total Carbs

    11 g

    • Net Carbs

      9 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    22 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    49 mg

  • Iron

    1 mg

  • Potassium

    345 mg

  • Sodium

    660 mg

  • Vitamin D

    0 mcg