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Roasted Sunflower Seeds, Chinese Pecan

Carbs in ChaCha Roasted Sunflower Seeds, Chinese Pecan

ChaCha Roasted Sunflower Seeds, Chinese Pecan (0.25 cup kernel) contains 6g total carbs, 1g net carbs, 14g fat, 9g protein, and 180 calories.

Net Carbs

1 g
Fiber

5 g
Total Carbs

6 g
Protein

9 g
Fats

14 g

180 cals

Quantity

Serving Size

Serving Size: 0.25 cup kernel
Serving Weight: 30g

Nutrient

Value

Calories

180 kCal
Total Carbs

6 g
- Net Carbs
  
  1 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

0 mg
Iron

1.4 mg
Potassium

266 mg
Sodium

250 mg