#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.

Carbs in Ruprecht's Lamb Shanks in Rosemary Mint Pomegranate Sauce
Ruprecht's Lamb Shanks in Rosemary Mint Pomegranate Sauce (5 oz.) contains 8g total carbs, 7g net carbs, 13g fat, 20g protein, and 240 calories.
Net Carbs
7 g
Fiber
1 g
Total Carbs
8 g
Protein
20 g
Fats
13 g
240 cals
Nutritional Facts
- Serving Size: 5 oz.
- Serving Weight: 140g
Nutrient
Value
Calories
240 kCal
Total Carbs
8 g
Net Carbs
7 g
Fiber
1 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
20 g
Fat
13 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
6 g
Cholesterol
70 mg
Glycemic Load
-
Supplemental
Value
Calcium
26 mg
Iron
1.8 mg
Sodium
790 mg
Vitamin A
54 mcg
Vitamin C
1.8 mg
Similar Foods
- Lamb Shanks Slow Cooked In Rosemary & Mint Sauce
- Lamb Shanks In Rosemary Mint Sauce
- Braised Lamb Shanks In Rosemary Mint Sauce
- Rosemary Pomegranate Lamb Shanks
- Made Easy Cook Australian Slow Cooked Lamb Shanks In A Red Wine Sauce
- Recipes Main Dishes Roast Leg Of Lamb With Pomegranate-wine Sauce
- Lamb Shanks With Redcurrant And Rosemary Jus
- Traditional Cook-in-sauces Lamb And Rosemary Casserole
- Lamb Shank In Red Wine & Rosemary Gravy
- Extra Special Tender Lamb Shanks With Mint Sauce