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Indian Spiced Style Lentils & Chickpeas in a Savory Tomato Curry Organic Beans

Carbs in Seeds of Change Indian Spiced Style Lentils & Chickpeas in a Savory Tomato Curry Organic Beans

Seeds of Change Indian Spiced Style Lentils & Chickpeas in a Savory Tomato Curry Organic Beans (0.5 cup) contains 16g total carbs, 14g net carbs, 3g fat, 4g protein, and 100 calories.

  • Net Carbs

    14 g

  • Fiber

    2 g

  • Total Carbs

    16 g

  • Protein

    4 g

  • Fats

    3 g

100 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    16 g

    • Net Carbs

      14 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      2.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2 mg

  • Potassium

    150 mg

  • Sodium

    300 mg

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