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Taco Or Tostada With Beans And Cheese, Meatless, With Lettuce, Tomato And Salsa

Carbs in Taco Or Tostada With Beans And Cheese, Meatless, With Lettuce, Tomato And Salsa

Taco Or Tostada With Beans And Cheese, Meatless, With Lettuce, Tomato And Salsa (1 taco or tostada, NS size) contains 16.1g total carbs, 12.7g net carbs, 6.5g fat, 5.3g protein, and 142 calories.

  • Net Carbs

    12.7 g

  • Fiber

    3.4 g

  • Total Carbs

    16.1 g

  • Protein

    5.3 g

  • Fats

    6.5 g

142 cals

Nutritional Facts

  • Serving Size: 1 taco or tostada, NS size
  • Serving Weight: 88g

Nutrient

Value

  • Calories

    141.7 kCal

  • Total Carbs

    16.2 g

    • Net Carbs

      12.7 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    5.3 g

  • Fat

    6.5 g

    • Monounsat. Fat

      2.2 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      2.6 g

    • Cholesterol

      7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    76.6 mg

  • Iron

    1.1 mg

  • Magnesium

    30.8 mg

  • Phosphorus

    111.8 mg

  • Potassium

    247.3 mg

  • Sodium

    311.5 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    3.9 mcg

  • Folate

    40.5 mcg

  • Vitamin A

    23.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    3.3 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    6.1 mcg

  • Vitamin E

    0.6 mg

  • Choline

    18 mg

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