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Carbs in Casera Oaxacan Inspired Banana Leaf Wrapped Chicken Tamales with Mole Negro Sauce
Casera Oaxacan Inspired Banana Leaf Wrapped Chicken Tamales with Mole Negro Sauce (1 tamale) contains 38g total carbs, 31g net carbs, 18g fat, 16g protein, and 360 calories.
Net Carbs
31 g
Fiber
7 g
Total Carbs
38 g
Protein
16 g
Fats
18 g
360 cals
Nutritional Facts
- Serving Size: 1 tamale
- Serving Weight: 170g
Nutrient
Value
Calories
360 kCal
Total Carbs
38 g
Net Carbs
31 g
Fiber
7 g
Starch
-
Sugar
8 g
Sugar Alcohols
-
Protein
16 g
Fat
18 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
6 g
Cholesterol
50 mg
Glycemic Load
-
Supplemental
Value
Calcium
195 mg
Iron
1.8 mg
Potassium
282 mg
Sodium
650 mg
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