#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Vegetable Soup, Cream Of, Prepared With Milk

Carbs in Vegetable Soup, Cream Of, Prepared With Milk

Vegetable Soup, Cream Of, Prepared With Milk (1 cup) contains 22.4g total carbs, 21.6g net carbs, 9.7g fat, 9.2g protein, and 211 calories.

Net Carbs

21.6 g
Fiber

0.7 g
Total Carbs

22.4 g
Protein

9.2 g
Fats

9.7 g

211 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 248g

Nutrient

Value

Calories

210.8 kCal
Total Carbs

22.4 g
- Net Carbs
  
  21.6 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  15.5 g
- Sugar Alcohols
  
  -
Protein

9.2 g
Fat

9.7 g
- Monounsat. Fat
  
  3.5 g
- Polyunsat. Fat
  
  1.6 g
- Saturated Fat
  
  4 g
- Cholesterol
  
  17.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

297.6 mg
Iron

0.6 mg
Magnesium

34.7 mg
Phosphorus

255.4 mg
Potassium

409.2 mg
Sodium

1185.4 mg
Zinc

1.3 mg
Copper

0.1 mg
Selenium

11.7 mcg
Folate

14.9 mcg
Vitamin A

253 mcg
Vit B1 (Thiamin)

1.2 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.1 mg
Vitamin B12

0.7 mcg
Vitamin C

3.7 mg
Vitamin D

2.7 mcg
Vitamin K

7.7 mcg
Vitamin E

0.6 mg
Choline

39.4 mg