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Peas And Carrots, Cooked, Fat Not Added In Cooking

Carbs in Peas And Carrots, Cooked, Fat Not Added In Cooking

Peas And Carrots, Cooked, Fat Not Added In Cooking (1 cup) contains 16.1g total carbs, 11.1g net carbs, 0.7g fat, 4.9g protein, and 77 calories.

Net Carbs

11.1 g
Fiber

5 g
Total Carbs

16.1 g
Protein

4.9 g
Fats

0.7 g

77 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 160g

Nutrient

Value

Calories

76.8 kCal
Total Carbs

16.1 g
- Net Carbs
  
  11.1 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  6.9 g
- Sugar Alcohols
  
  -
Protein

4.9 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

36.8 mg
Iron

1.5 mg
Magnesium

25.6 mg
Phosphorus

78.4 mg
Potassium

251.2 mg
Sodium

478.4 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

1.8 mcg
Folate

41.6 mcg
Vitamin A

756.8 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

13 mg
Vitamin D

0 mcg
Vitamin K

29.9 mcg
Vitamin E

0.8 mg
Choline

28.8 mg