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Tongue, Cooked, Beef

Carbs in Tongue, Cooked, Beef

Tongue, Cooked, Beef (1 oz, raw (yield after cooking)) contains 0g total carbs, 0g net carbs, 3.5g fat, 3.1g protein, and 45 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

3.1 g
Fats

3.5 g

45 cals

Quantity

Serving Size

Serving Size: 1 oz, raw (yield after cooking)
Serving Weight: 16g

Nutrient

Value

Calories

45.1 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

3.1 g
Fat

3.5 g
- Monounsat. Fat
  
  1.6 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  21 mg
Glycemic Load

-

Supplemental

Value

Calcium

0.8 mg
Iron

0.4 mg
Magnesium

2.4 mg
Phosphorus

23 mg
Potassium

29.3 mg
Sodium

61.9 mg
Zinc

0.7 mg
Copper

0 mg
Selenium

2.1 mcg
Folate

1.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0 mg
Vitamin B12

0.5 mcg
Vitamin C

0.2 mg
Vitamin D

0.1 mcg
Vitamin K

0.2 mcg
Vitamin E

0.1 mg
Choline

24.6 mg