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Lettuce

Carbs in Lettuce

Lettuce (1 cup, shredded or chopped) contains 1.6g total carbs, 1g net carbs, 0.1g fat, 0.5g protein, and 8 calories.

Net Carbs

1 g
Fiber

0.7 g
Total Carbs

1.6 g
Protein

0.5 g
Fats

0.1 g

8 cals

Quantity

Serving Size

Serving Size: 1 cup, shredded or chopped
Serving Weight: 55g

Nutrient

Value

Calories

7.7 kCal
Total Carbs

1.6 g
- Net Carbs
  
  1 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  -
Protein

0.5 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

9.9 mg
Iron

0.2 mg
Magnesium

3.9 mg
Phosphorus

11 mg
Potassium

77.6 mg
Sodium

5.5 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

0.1 mcg
Folate

16 mcg
Vitamin A

13.8 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

1.5 mg
Vitamin D

0 mcg
Vitamin K

13.3 mcg
Vitamin E

0.1 mg
Choline

3.7 mg