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Deer Meat

Carbs in Deer Meat

Deer Meat (1 oz, boneless, cooked) contains 0g total carbs, 0g net carbs, 1.1g fat, 10.2g protein, and 54 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    10.2 g

  • Fats

    1.1 g

54 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, cooked
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    53.9 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    10.2 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      31.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.7 mg

  • Iron

    1.4 mg

  • Magnesium

    7.9 mg

  • Phosphorus

    73.7 mg

  • Potassium

    88.2 mg

  • Sodium

    76 mg

  • Zinc

    2.4 mg

  • Copper

    0.1 mg

  • Selenium

    5 mcg

  • Folate

    3.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.2 mg

  • Choline

    37.8 mg