#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Soybeans, Green, Cooked, Boiled, Drained, With Salt

Carbs in Soybeans, Green, Cooked, Boiled, Drained, With Salt

Soybeans, Green, Cooked, Boiled, Drained, With Salt (1 cup) contains 19.9g total carbs, 12.3g net carbs, 11.5g fat, 22.2g protein, and 254 calories.

Net Carbs

12.3 g
Fiber

7.6 g
Total Carbs

19.9 g
Protein

22.2 g
Fats

11.5 g

254 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 180g

Nutrient

Value

Calories

253.8 kCal
Total Carbs

19.9 g
- Net Carbs
  
  12.3 g
- Fiber
  
  7.6 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

22.2 g
Fat

11.5 g
- Monounsat. Fat
  
  2.2 g
- Polyunsat. Fat
  
  5.4 g
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

261 mg
Iron

4.5 mg
Magnesium

108 mg
Phosphorus

284.4 mg
Potassium

970.2 mg
Sodium

450 mg
Zinc

1.6 mg
Copper

0.2 mg
Selenium

2.5 mcg
Folate

199.8 mcg
Vitamin A

14.4 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

30.6 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg