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Jambalaya With Meat And Rice

Carbs in Jambalaya With Meat And Rice

Jambalaya With Meat And Rice (1 cup) contains 22.7g total carbs, 21.4g net carbs, 21.2g fat, 26.1g protein, and 393 calories.

  • Net Carbs

    21.4 g

  • Fiber

    1.2 g

  • Total Carbs

    22.7 g

  • Protein

    26.1 g

  • Fats

    21.2 g

393 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 244g

Nutrient

Value

  • Calories

    392.8 kCal

  • Total Carbs

    22.7 g

    • Net Carbs

      21.5 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    26.1 g

  • Fat

    21.2 g

    • Monounsat. Fat

      8.8 g

    • Polyunsat. Fat

      4.3 g

    • Saturated Fat

      6.2 g

    • Cholesterol

      97.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    46.4 mg

  • Iron

    2.9 mg

  • Magnesium

    39 mg

  • Phosphorus

    231.8 mg

  • Potassium

    412.4 mg

  • Sodium

    488 mg

  • Zinc

    2.2 mg

  • Copper

    0.2 mg

  • Selenium

    20.3 mcg

  • Folate

    48.8 mcg

  • Vitamin A

    43.9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    9.6 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    7.6 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    4.6 mcg

  • Vitamin E

    0.9 mg

  • Choline

    62.2 mg

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