Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Seeds, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt

Carbs in Seeds, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt

Seeds, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt (1 cup) contains 34.4g total carbs, 22.6g net carbs, 12.4g fat, 11.9g protein, and 285 calories.

  • Net Carbs

    22.6 g

  • Fiber

    11.8 g

  • Total Carbs

    34.4 g

  • Protein

    11.9 g

  • Fats

    12.4 g

285 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 64g

Nutrient

Value

  • Calories

    285.4 kCal

  • Total Carbs

    34.4 g

    • Net Carbs

      22.6 g

    • Fiber

      11.8 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    11.9 g

  • Fat

    12.4 g

    • Monounsat. Fat

      3.9 g

    • Polyunsat. Fat

      5.7 g

    • Saturated Fat

      2.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    35.2 mg

  • Iron

    2.1 mg

  • Magnesium

    167.7 mg

  • Phosphorus

    58.9 mg

  • Potassium

    588.2 mg

  • Sodium

    11.5 mg

  • Zinc

    6.6 mg

  • Copper

    0.4 mg

  • Selenium

    0 mcg

  • Folate

    5.8 mcg

  • Vitamin A

    1.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

Similar Foods