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Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt

Carbs in Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt

Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt (1 cup) contains 17.4g total carbs, 9.7g net carbs, 58g fat, 35.3g protein, and 679 calories.

  • Net Carbs

    9.7 g

  • Fiber

    7.7 g

  • Total Carbs

    17.4 g

  • Protein

    35.3 g

  • Fats

    58 g

679 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 118.3g

Nutrient

Value

  • Calories

    679 kCal

  • Total Carbs

    17.4 g

    • Net Carbs

      9.7 g

    • Fiber

      7.7 g

    • Starch

      -

    • Sugar

      1.5 g

    • Sugar Alcohols

      -

  • Protein

    35.3 g

  • Fat

    58 g

    • Monounsat. Fat

      18.6 g

    • Polyunsat. Fat

      23.5 g

    • Saturated Fat

      10.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    61.5 mg

  • Iron

    9.6 mg

  • Magnesium

    650.7 mg

  • Phosphorus

    1388.8 mg

  • Potassium

    932.2 mg

  • Sodium

    21.3 mg

  • Zinc

    9 mg

  • Copper

    1.5 mg

  • Selenium

    11.1 mcg

  • Folate

    67.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.3 mcg

  • Vitamin E

    0.7 mg

  • Choline

    74.5 mg

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