#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Recipes Snacks Roasted Pumpkin Seeds

Carbs in Whole Foods Market Recipes Snacks Roasted Pumpkin Seeds

Whole Foods Market Recipes Snacks Roasted Pumpkin Seeds (0.33 cup) contains 11g total carbs, 10g net carbs, 4g fat, 4g protein, and 100 calories.

Net Carbs

10 g
Fiber

1 g
Total Carbs

11 g
Protein

4 g
Fats

4 g

100 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 129g

Nutrient

Value

Calories

100 kCal
Total Carbs

11 g
- Net Carbs
  
  10 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

120 mg
Vitamin A

0 mcg
Vitamin D

0 mcg