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Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Carbs in Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw (1 steak) contains 0g total carbs, 0g net carbs, 28.8g fat, 47.6g protein, and 462 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    47.6 g

  • Fats

    28.8 g

462 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 253.9g

Nutrient

Value

  • Calories

    462.1 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    47.6 g

  • Fat

    28.8 g

    • Monounsat. Fat

      11.2 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      10.6 g

    • Cholesterol

      165 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12.7 mg

  • Iron

    5.7 mg

  • Magnesium

    50.8 mg

  • Phosphorus

    451.9 mg

  • Potassium

    766.8 mg

  • Sodium

    187.9 mg

  • Zinc

    16.7 mg

  • Copper

    0.3 mg

  • Selenium

    73.4 mcg

  • Folate

    7.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    8.6 mg

  • Vitamin B6

    1 mg

  • Vitamin B12

    12.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.5 mcg

  • Vitamin E

    0.4 mg

  • Choline

    210.7 mg

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