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Kashi Go Lean

Carbs in Kashi Go Lean

Kashi Go Lean (1 cup) contains 30.2g total carbs, 20g net carbs, 1g fat, 13.6g protein, and 148 calories.

  • Net Carbs

    20 g

  • Fiber

    10.2 g

  • Total Carbs

    30.2 g

  • Protein

    13.6 g

  • Fats

    1 g

148 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 52g

Nutrient

Value

  • Calories

    147.7 kCal

  • Total Carbs

    30.2 g

    • Net Carbs

      20 g

    • Fiber

      10.2 g

    • Starch

      -

    • Sugar

      6.2 g

    • Sugar Alcohols

      -

  • Protein

    13.6 g

  • Fat

    1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    72.8 mg

  • Iron

    2.6 mg

  • Magnesium

    85.8 mg

  • Phosphorus

    247 mg

  • Potassium

    481.5 mg

  • Sodium

    85.8 mg

  • Zinc

    0.4 mg

  • Copper

    1.1 mg

  • Selenium

    6 mcg

  • Folate

    22.4 mcg

  • Vitamin A

    2.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.2 mg

  • Choline

    33.3 mg

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