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Kashi GOLEAN Chewy Bars, All Flavors

Carbs in Kashi GOLEAN Chewy Bars, All Flavors

Kashi GOLEAN Chewy Bars, All Flavors (1 bar) contains 49.5g total carbs, 43.5g net carbs, 6g fat, 13g protein, and 304 calories.

  • Net Carbs

    43.5 g

  • Fiber

    6 g

  • Total Carbs

    49.5 g

  • Protein

    13 g

  • Fats

    6 g

304 cals

Nutritional Facts

  • Serving Size: 1 bar
  • Serving Weight: 78g

Nutrient

Value

  • Calories

    304.2 kCal

  • Total Carbs

    49.5 g

    • Net Carbs

      43.5 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      33 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    6 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      4.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80.3 mg

  • Iron

    1.3 mg

  • Magnesium

    250.4 mg

  • Phosphorus

    198.9 mg

  • Potassium

    334.6 mg

  • Sodium

    250.4 mg

  • Zinc

    1.1 mg

  • Copper

    0.3 mg

  • Selenium

    8.8 mcg

  • Folate

    30.4 mcg

  • Vitamin A

    13.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    2.8 mcg

  • Vitamin E

    0.6 mg

  • Choline

    37.8 mg

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