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Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, Without Salt

Carbs in Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, Without Salt

Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, Without Salt (1 cup) contains 14.4g total carbs, 9.5g net carbs, 0.6g fat, 5.6g protein, and 83 calories.

  • Net Carbs

    9.5 g

  • Fiber

    5 g

  • Total Carbs

    14.4 g

  • Protein

    5.6 g

  • Fats

    0.6 g

83 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 160g

Nutrient

Value

  • Calories

    83.2 kCal

  • Total Carbs

    14.4 g

    • Net Carbs

      9.5 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      7.7 g

    • Sugar Alcohols

      -

  • Protein

    5.6 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    94.4 mg

  • Iron

    3.8 mg

  • Magnesium

    44.8 mg

  • Phosphorus

    92.8 mg

  • Potassium

    347.2 mg

  • Sodium

    8 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    1.3 mcg

  • Folate

    56 mcg

  • Vitamin A

    105.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    35.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    48.3 mcg

  • Vitamin E

    0.8 mg

  • Choline

    33.6 mg

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