#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Peas And Onions Frozen Cooked Boiled Drained With Salt

Carbs in Peas And Onions Frozen Cooked Boiled Drained With Salt

Peas And Onions Frozen Cooked Boiled Drained With Salt (1 cup) contains 15.5g total carbs, 11.6g net carbs, 0.4g fat, 4.6g protein, and 81 calories.

Net Carbs

11.6 g
Fiber

4 g
Total Carbs

15.5 g
Protein

4.6 g
Fats

0.4 g

81 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 180g

Nutrient

Value

Calories

81 kCal
Total Carbs

15.5 g
- Net Carbs
  
  11.6 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  6.8 g
- Sugar Alcohols
  
  -
Protein

4.6 g
Fat

0.4 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

25.2 mg
Iron

1.7 mg
Magnesium

23.4 mg
Phosphorus

61.2 mg
Potassium

210.6 mg
Sodium

491.4 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

0.7 mcg
Folate

36 mcg
Vitamin A

567.5 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B6

0.2 mg
Vitamin C

12.4 mg
Vitamin D

0 mcg
Vitamin K

21.8 mcg
Vitamin E

0 mg