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Carbs in Chicory Greens, Raw
Chicory Greens, Raw (1 cup, chopped) contains 1.4g total carbs, 0.2g net carbs, 0.1g fat, 0.5g protein, and 7 calories.
Net Carbs
0.2 g
Fiber
1.2 g
Total Carbs
1.4 g
Protein
0.5 g
Fats
0.1 g
7 cals
Nutritional Facts
- Serving Size: 1 cup, chopped
- Serving Weight: 29g
Nutrient
Value
Calories
6.7 kCal
Total Carbs
1.4 g
Net Carbs
0.2 g
Fiber
1.2 g
Starch
-
Sugar
0.2 g
Sugar Alcohols
-
Protein
0.5 g
Fat
0.1 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
29 mg
Iron
0.3 mg
Magnesium
8.7 mg
Phosphorus
13.6 mg
Potassium
121.8 mg
Sodium
13.1 mg
Zinc
0.1 mg
Copper
0.1 mg
Selenium
0.1 mcg
Folate
31.9 mcg
Vitamin A
82.9 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin D
0 mcg
Vitamin K
86.3 mcg
Vitamin E
0.7 mg
Choline
3.8 mg
