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Frosted Flakes

Carbs in Frosted Flakes

Frosted Flakes (1 cup) contains 37.3g total carbs, 36.5g net carbs, 0.1g fat, 1.8g protein, and 150 calories.

Net Carbs

36.5 g
Fiber

0.7 g
Total Carbs

37.3 g
Protein

1.8 g
Fats

0.1 g

150 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 41g

Nutrient

Value

Calories

150.5 kCal
Total Carbs

37.3 g
- Net Carbs
  
  36.5 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  15.9 g
- Sugar Alcohols
  
  -
Protein

1.8 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

1.2 mg
Iron

9.6 mg
Magnesium

2.9 mg
Phosphorus

16.8 mg
Potassium

29.9 mg
Sodium

189.4 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

1.8 mcg
Folate

156.6 mcg
Vitamin A

241.5 mcg
Vit B1 (Thiamin)

0.8 mg
Vit B2 (Riboflavin)

0.8 mg
Vit B3 (Niacin)

11 mg
Vitamin B6

1.2 mg
Vitamin B12

3.3 mcg
Vitamin C

11 mg
Vitamin D

1.3 mcg
Vitamin K

0.1 mcg
Vitamin E

0 mg
Choline

1.2 mg