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Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean Only, Cooked, Roasted

Carbs in Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean Only, Cooked, Roasted

Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean Only, Cooked, Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 28.7g fat, 81.5g protein, and 606 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    81.5 g

  • Fats

    28.7 g

606 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 283g

Nutrient

Value

  • Calories

    605.6 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    81.5 g

  • Fat

    28.7 g

    • Monounsat. Fat

      12.7 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      10 g

    • Cholesterol

      234.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17 mg

  • Iron

    2.8 mg

  • Magnesium

    67.9 mg

  • Phosphorus

    628.3 mg

  • Potassium

    1027.3 mg

  • Sodium

    141.5 mg

  • Zinc

    8 mg

  • Copper

    0 mg

  • Selenium

    122.3 mcg

  • Folate

    25.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.8 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    15.2 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    1.6 mcg

  • Vitamin C

    1.1 mg

  • Vitamin D

    2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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