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Frozen Blueberries

Carbs in Frozen Blueberries

Frozen Blueberries (1 cup) contains 18.9g total carbs, 14.7g net carbs, 1g fat, 0.7g protein, and 79 calories.

  • Net Carbs

    14.7 g

  • Fiber

    4.2 g

  • Total Carbs

    18.9 g

  • Protein

    0.7 g

  • Fats

    1 g

79 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 155g

Nutrient

Value

  • Calories

    79.1 kCal

  • Total Carbs

    18.9 g

    • Net Carbs

      14.7 g

    • Fiber

      4.2 g

    • Starch

      -

    • Sugar

      13.1 g

    • Sugar Alcohols

      -

  • Protein

    0.7 g

  • Fat

    1 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12.4 mg

  • Iron

    0.3 mg

  • Magnesium

    7.8 mg

  • Phosphorus

    17.1 mg

  • Potassium

    83.7 mg

  • Sodium

    1.6 mg

  • Zinc

    0.1 mg

  • Copper

    0.1 mg

  • Selenium

    0.2 mcg

  • Folate

    10.9 mcg

  • Vitamin A

    3.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    3.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    25.4 mcg

  • Vitamin E

    0.7 mg

  • Choline

    7.9 mg

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