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Mustard Greens, Cooked, Boiled, Drained, Without Salt

Carbs in Mustard Greens, Cooked, Boiled, Drained, Without Salt

Mustard Greens, Cooked, Boiled, Drained, Without Salt (1 cup, chopped) contains 2.9g total carbs, 0.1g net carbs, 0.3g fat, 3.2g protein, and 21 calories.

  • Net Carbs

    0.1 g

  • Fiber

    2.8 g

  • Total Carbs

    2.9 g

  • Protein

    3.2 g

  • Fats

    0.3 g

21 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    21 kCal

  • Total Carbs

    2.9 g

    • Net Carbs

      0.1 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    3.2 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    103.6 mg

  • Iron

    1 mg

  • Magnesium

    21 mg

  • Phosphorus

    57.4 mg

  • Potassium

    282.8 mg

  • Sodium

    22.4 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.8 mcg

  • Folate

    102.2 mcg

  • Vitamin A

    442.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    35.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    419.3 mcg

  • Vitamin E

    1.7 mg

  • Choline

    0 mg

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