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Mustard Greens Frozen Cooked Boiled Drained Without Salt

Carbs in Mustard Greens Frozen Cooked Boiled Drained Without Salt

Mustard Greens Frozen Cooked Boiled Drained Without Salt (1 cup, chopped) contains 4.7g total carbs, 0.5g net carbs, 0.4g fat, 3.4g protein, and 29 calories.

  • Net Carbs

    0.5 g

  • Fiber

    4.2 g

  • Total Carbs

    4.7 g

  • Protein

    3.4 g

  • Fats

    0.4 g

29 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    28.5 kCal

  • Total Carbs

    4.7 g

    • Net Carbs

      0.5 g

    • Fiber

      4.2 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    3.4 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    151.5 mg

  • Iron

    1.7 mg

  • Magnesium

    19.5 mg

  • Phosphorus

    36 mg

  • Potassium

    208.5 mg

  • Sodium

    37.5 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.9 mcg

  • Folate

    105 mcg

  • Vitamin A

    3184.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    20.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    502.7 mcg

  • Vitamin E

    2 mg

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