Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Ham, Sliced, Extra Lean, Prepackaged Or Deli, Luncheon Meat, Healthy Choice

Carbs in Ham, Sliced, Extra Lean, Prepackaged Or Deli, Luncheon Meat, Healthy Choice

Ham, Sliced, Extra Lean, Prepackaged Or Deli, Luncheon Meat, Healthy Choice (1 slice (6-1/4 in. x 4 in. x 1/16 in.)) contains 0.2g total carbs, 0.2g net carbs, 0.7g fat, 5.3g protein, and 30 calories.

  • Net Carbs

    0.2 g

  • Fiber

    0 g

  • Total Carbs

    0.2 g

  • Protein

    5.3 g

  • Fats

    0.7 g

30 cals

Nutritional Facts

  • Serving Size: 1 slice (6-1/4 in. x 4 in. x 1/16 in.)
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    30 kCal

  • Total Carbs

    0.2 g

    • Net Carbs

      0.2 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5.3 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      12.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.7 mg

  • Iron

    0.2 mg

  • Magnesium

    5.9 mg

  • Phosphorus

    80.6 mg

  • Potassium

    181.7 mg

  • Sodium

    296.8 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    8.9 mcg

  • Folate

    0 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    17.5 mg

Similar Foods