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Beef, Bologna, Reduced Sodium

Carbs in Beef, Bologna, Reduced Sodium

Beef, Bologna, Reduced Sodium (1 cup, pieces) contains 2.8g total carbs, 2.8g net carbs, 39.2g fat, 16.1g protein, and 428 calories.

  • Net Carbs

    2.8 g

  • Fiber

    0 g

  • Total Carbs

    2.8 g

  • Protein

    16.1 g

  • Fats

    39.2 g

428 cals

Nutritional Facts

  • Serving Size: 1 cup, pieces
  • Serving Weight: 138g

Nutrient

Value

  • Calories

    427.8 kCal

  • Total Carbs

    2.8 g

    • Net Carbs

      2.8 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    16.2 g

  • Fat

    39.2 g

    • Monounsat. Fat

      18.4 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      16.1 g

    • Cholesterol

      77.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.6 mg

  • Iron

    1.9 mg

  • Magnesium

    13.8 mg

  • Phosphorus

    113.2 mg

  • Potassium

    213.9 mg

  • Sodium

    941.2 mg

  • Zinc

    2.8 mg

  • Copper

    0 mg

  • Selenium

    16.2 mcg

  • Folate

    6.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.3 mg

  • Choline

    60.7 mg