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Beef Soft Taco

Carbs in Beef Soft Taco

Beef Soft Taco (1 item) contains 19.5g total carbs, 17g net carbs, 10.2g fat, 11.7g protein, and 217 calories.

  • Net Carbs

    17 g

  • Fiber

    2.6 g

  • Total Carbs

    19.5 g

  • Protein

    11.7 g

  • Fats

    10.2 g

217 cals

Nutritional Facts

  • Serving Size: 1 item
  • Serving Weight: 99g

Nutrient

Value

  • Calories

    216.8 kCal

  • Total Carbs

    19.5 g

    • Net Carbs

      17 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    11.7 g

  • Fat

    10.3 g

    • Monounsat. Fat

      4.3 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      4.2 g

    • Cholesterol

      27.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    114.8 mg

  • Iron

    2.4 mg

  • Magnesium

    19.8 mg

  • Phosphorus

    161.4 mg

  • Potassium

    179.2 mg

  • Sodium

    625.7 mg

  • Zinc

    1.6 mg

  • Copper

    0.1 mg

  • Selenium

    10.9 mcg

  • Folate

    51.5 mcg

  • Vitamin A

    4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    11.1 mcg

  • Vitamin E

    0.4 mg

  • Choline

    0 mg

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