#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Soft Taco With Beef, Cheese, And Lettuce

Carbs in Soft Taco With Beef, Cheese, And Lettuce

Soft Taco With Beef, Cheese, And Lettuce (1 taco) contains 25.4g total carbs, 23.8g net carbs, 12.5g fat, 14.5g protein, and 276 calories.

Net Carbs

23.8 g
Fiber

1.6 g
Total Carbs

25.4 g
Protein

14.5 g
Fats

12.5 g

276 cals

Quantity

Serving Size

Serving Size: 1 taco
Serving Weight: 99g

Nutrient

Value

Calories

276.2 kCal
Total Carbs

25.4 g
- Net Carbs
  
  23.8 g
- Fiber
  
  1.6 g
- Starch
  
  -
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  -
Protein

14.5 g
Fat

12.5 g
- Monounsat. Fat
  
  5.3 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  5.1 g
- Cholesterol
  
  37.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

145.5 mg
Iron

2.5 mg
Magnesium

20.8 mg
Phosphorus

177.2 mg
Potassium

204.9 mg
Sodium

721.7 mg
Zinc

2.5 mg
Copper

0.1 mg
Selenium

18.8 mcg
Folate

58.4 mcg
Vitamin A

28.7 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.4 mg
Vitamin B6

0.2 mg
Vitamin B12

1 mcg
Vitamin C

0.3 mg
Vitamin D

0.1 mcg
Vitamin K

4.9 mcg
Vitamin E

0.3 mg
Choline

31.5 mg