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Soft Taco With Beef, Cheese, Lettuce, Tomato And Sour Cream

Carbs in Soft Taco With Beef, Cheese, Lettuce, Tomato And Sour Cream

Soft Taco With Beef, Cheese, Lettuce, Tomato And Sour Cream (1 taco) contains 23.7g total carbs, 22g net carbs, 16.1g fat, 14.5g protein, and 300 calories.

  • Net Carbs

    22 g

  • Fiber

    1.6 g

  • Total Carbs

    23.7 g

  • Protein

    14.5 g

  • Fats

    16.1 g

300 cals

Nutritional Facts

  • Serving Size: 1 taco
  • Serving Weight: 124g

Nutrient

Value

  • Calories

    300.1 kCal

  • Total Carbs

    23.7 g

    • Net Carbs

      22.1 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      2.1 g

    • Sugar Alcohols

      -

  • Protein

    14.5 g

  • Fat

    16.1 g

    • Monounsat. Fat

      6.1 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      7.5 g

    • Cholesterol

      47.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    182.3 mg

  • Iron

    2.3 mg

  • Magnesium

    23.6 mg

  • Phosphorus

    203.4 mg

  • Potassium

    244.3 mg

  • Sodium

    683.2 mg

  • Zinc

    2.4 mg

  • Copper

    0.1 mg

  • Selenium

    17.7 mcg

  • Folate

    55.8 mcg

  • Vitamin A

    74.4 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    2.1 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    5.8 mcg

  • Vitamin E

    0.4 mg

  • Choline

    33 mg

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