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Cheese, Cottage, With Vegetables

Carbs in Cheese, Cottage, With Vegetables

Cheese, Cottage, With Vegetables (1 cup) contains 6.8g total carbs, 6.6g net carbs, 9.5g fat, 24.6g protein, and 215 calories.

Net Carbs

6.6 g
Fiber

0.2 g
Total Carbs

6.8 g
Protein

24.6 g
Fats

9.5 g

215 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 226g

Nutrient

Value

Calories

214.7 kCal
Total Carbs

6.8 g
- Net Carbs
  
  6.6 g
- Fiber
  
  0.2 g
- Starch
  
  -
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  -
Protein

24.6 g
Fat

9.5 g
- Monounsat. Fat
  
  2.7 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  6 g
- Cholesterol
  
  31.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

126.6 mg
Iron

0.2 mg
Magnesium

9 mg
Phosphorus

289.3 mg
Potassium

194.4 mg
Sodium

910.8 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

10.2 mcg
Folate

38.4 mcg
Vitamin A

119.8 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

1.1 mcg
Vitamin C

9 mg
Vitamin D

0 mcg
Vitamin K

24.9 mcg
Vitamin E

0.1 mg
Choline

39.6 mg