#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Bread, Wheat Or Cracked Wheat, Toasted, Roman Meal

Carbs in Bread, Wheat Or Cracked Wheat, Toasted, Roman Meal

Bread, Wheat Or Cracked Wheat, Toasted, Roman Meal (1 thin slice) contains 10g total carbs, 9.2g net carbs, 0.8g fat, 2.3g protein, and 56 calories.

Net Carbs

9.2 g
Fiber

0.8 g
Total Carbs

10 g
Protein

2.3 g
Fats

0.8 g

56 cals

Quantity

Serving Size

Serving Size: 1 thin slice
Serving Weight: 18g

Nutrient

Value

Calories

56.3 kCal
Total Carbs

10 g
- Net Carbs
  
  9.2 g
- Fiber
  
  0.9 g
- Starch
  
  -
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  -
Protein

2.3 g
Fat

0.8 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

29.7 mg
Iron

0.7 mg
Magnesium

10.6 mg
Phosphorus

33.8 mg
Potassium

40.1 mg
Sodium

110 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

6 mcg
Folate

15.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1 mcg
Vitamin E

0 mg
Choline

4 mg