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Bread, Wheat Or Cracked Wheat, Toasted, Spelt Bread

Carbs in Bread, Wheat Or Cracked Wheat, Toasted, Spelt Bread

Bread, Wheat Or Cracked Wheat, Toasted, Spelt Bread (1 thin slice) contains 10g total carbs, 9.2g net carbs, 0.8g fat, 2.3g protein, and 56 calories.

  • Net Carbs

    9.2 g

  • Fiber

    0.8 g

  • Total Carbs

    10 g

  • Protein

    2.3 g

  • Fats

    0.8 g

56 cals

Nutritional Facts

  • Serving Size: 1 thin slice
  • Serving Weight: 18g

Nutrient

Value

  • Calories

    56.3 kCal

  • Total Carbs

    10 g

    • Net Carbs

      9.2 g

    • Fiber

      0.9 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    29.7 mg

  • Iron

    0.7 mg

  • Magnesium

    10.6 mg

  • Phosphorus

    33.8 mg

  • Potassium

    40.1 mg

  • Sodium

    110 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    6 mcg

  • Folate

    15.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0 mg

  • Choline

    4 mg