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Soft Taco With Chicken, Cheese, And Lettuce

Carbs in Soft Taco With Chicken, Cheese, And Lettuce

Soft Taco With Chicken, Cheese, And Lettuce (1 taco) contains 19.7g total carbs, 18.2g net carbs, 9.2g fat, 23.3g protein, and 261 calories.

Net Carbs

18.2 g
Fiber

1.5 g
Total Carbs

19.7 g
Protein

23.3 g
Fats

9.2 g

261 cals

Quantity

Serving Size

Serving Size: 1 taco
Serving Weight: 135g

Nutrient

Value

Calories

260.6 kCal
Total Carbs

19.7 g
- Net Carbs
  
  18.2 g
- Fiber
  
  1.5 g
- Starch
  
  -
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  -
Protein

23.3 g
Fat

9.2 g
- Monounsat. Fat
  
  3.6 g
- Polyunsat. Fat
  
  1.7 g
- Saturated Fat
  
  3.1 g
- Cholesterol
  
  62.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

99.9 mg
Iron

2.2 mg
Magnesium

25.7 mg
Phosphorus

180.9 mg
Potassium

218.7 mg
Sodium

645.3 mg
Zinc

1.8 mg
Copper

0.1 mg
Selenium

23.2 mcg
Folate

50 mcg
Vitamin A

29.7 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

5.5 mg
Vitamin B6

0.2 mg
Vitamin B12

0.2 mcg
Vitamin C

0.7 mg
Vitamin D

0.1 mcg
Vitamin K

8.6 mcg
Vitamin E

0.3 mg
Choline

55 mg