#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

White Roll

Carbs in White Roll

White Roll (1 pan or small roll (2 in. square, 2 in. high)) contains 13.8g total carbs, 13.3g net carbs, 1.2g fat, 2.7g protein, and 78 calories.

Net Carbs

13.3 g
Fiber

0.6 g
Total Carbs

13.8 g
Protein

2.7 g
Fats

1.2 g

78 cals

Quantity

Serving Size

Serving Size: 1 pan or small roll (2 in. square, 2 in. high)
Serving Weight: 28g

Nutrient

Value

Calories

78.1 kCal
Total Carbs

13.9 g
- Net Carbs
  
  13.3 g
- Fiber
  
  0.6 g
- Starch
  
  -
- Sugar
  
  1.8 g
- Sugar Alcohols
  
  -
Protein

2.7 g
Fat

1.2 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

38.6 mg
Iron

0.9 mg
Magnesium

5.9 mg
Phosphorus

17.4 mg
Potassium

26.3 mg
Sodium

134.1 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

5.5 mcg
Folate

31.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0 mg
Vitamin B12

0.1 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.9 mcg
Vitamin E

0 mg
Choline

4.1 mg