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Baked Products Rolls Hamburger Whole Grain White Calcium-fortified

Carbs in Baked Products Rolls Hamburger Whole Grain White Calcium-fortified

Baked Products Rolls Hamburger Whole Grain White Calcium-fortified (1 piece roll) contains 20g total carbs, 19g net carbs, 1.5g fat, 4g protein, and 110 calories.

  • Net Carbs

    19 g

  • Fiber

    1 g

  • Total Carbs

    20 g

  • Protein

    4 g

  • Fats

    1.5 g

110 cals

Nutritional Facts

  • Serving Size: 1 piece roll
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    109.7 kCal

  • Total Carbs

    20 g

    • Net Carbs

      19 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100.2 mg

  • Iron

    1.1 mg

  • Magnesium

    16.3 mg

  • Phosphorus

    65.8 mg

  • Potassium

    81.7 mg

  • Sodium

    220.2 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    6 mcg

  • Folate

    60.2 mcg

  • Vitamin A

    0.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.2 mcg

  • Vitamin E

    0.1 mg

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