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Corn Flour Masa Yellow

Carbs in Corn Flour Masa Yellow

Corn Flour Masa Yellow (1 cup) contains 87.3g total carbs, 80g net carbs, 4.2g fat, 9.6g protein, and 414 calories.

  • Net Carbs

    80 g

  • Fiber

    7.3 g

  • Total Carbs

    87.3 g

  • Protein

    9.6 g

  • Fats

    4.2 g

414 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 114g

Nutrient

Value

  • Calories

    413.8 kCal

  • Total Carbs

    87.3 g

    • Net Carbs

      80 g

    • Fiber

      7.3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9.6 g

  • Fat

    4.2 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    157.3 mg

  • Iron

    9.7 mg

  • Magnesium

    106 mg

  • Phosphorus

    263.3 mg

  • Potassium

    298.7 mg

  • Sodium

    5.7 mg

  • Zinc

    2.1 mg

  • Copper

    0.2 mg

  • Selenium

    12 mcg

  • Folate

    184.7 mcg

  • Vitamin A

    73.2 mcg

  • Vit B1 (Thiamin)

    1.7 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    11.3 mg

  • Vitamin B6

    0.5 mg

  • Vitamin D

    0 mcg

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