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Granola Bar

Carbs in Granola Bar

Granola Bar (1 bar) contains 18.6g total carbs, 14.7g net carbs, 5.5g fat, 6.5g protein, and 150 calories.

  • Net Carbs

    14.7 g

  • Fiber

    4 g

  • Total Carbs

    18.6 g

  • Protein

    6.5 g

  • Fats

    5.5 g

150 cals

Nutritional Facts

  • Serving Size: 1 bar
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    150.2 kCal

  • Total Carbs

    18.6 g

    • Net Carbs

      14.7 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    6.5 g

  • Fat

    5.5 g

    • Monounsat. Fat

      3.3 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    0 mg

  • Iron

    1.2 mg

  • Magnesium

    37.5 mg

  • Phosphorus

    94.9 mg

  • Potassium

    145.3 mg

  • Sodium

    102.6 mg

  • Zinc

    0.6 mg

  • Copper

    0.2 mg

  • Selenium

    3.2 mcg

  • Folate

    15.8 mcg

  • Vitamin A

    0.7 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    2.5 mg

  • Choline

    16.4 mg

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