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Lettuce Salad With Assorted Vegetables Including Tomatoes And/or Carrots, No Dressing, Wendy's Side Salad

Carbs in Lettuce Salad With Assorted Vegetables Including Tomatoes And/or Carrots, No Dressing, Wendy's Side Salad

Lettuce Salad With Assorted Vegetables Including Tomatoes And/or Carrots, No Dressing, Wendy's Side Salad (1 Wendy's side salad) contains 6.4g total carbs, 4g net carbs, 0.3g fat, 1.5g protein, and 30 calories.

  • Net Carbs

    4 g

  • Fiber

    2.4 g

  • Total Carbs

    6.4 g

  • Protein

    1.5 g

  • Fats

    0.3 g

30 cals

Nutritional Facts

  • Serving Size: 1 Wendy's side salad
  • Serving Weight: 168g

Nutrient

Value

  • Calories

    30.2 kCal

  • Total Carbs

    6.4 g

    • Net Carbs

      4 g

    • Fiber

      2.4 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    1.5 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30.2 mg

  • Iron

    0.6 mg

  • Magnesium

    15.1 mg

  • Phosphorus

    38.6 mg

  • Potassium

    334.3 mg

  • Sodium

    31.9 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.2 mcg

  • Folate

    40.3 mcg

  • Vitamin A

    152.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    11.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    29.7 mcg

  • Vitamin E

    0.6 mg

  • Choline

    11.4 mg

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