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Carbs in Chayote, Fruit, Raw
Chayote, Fruit, Raw (1 cup, (1 in. pieces)) contains 6g total carbs, 3.7g net carbs, 0.2g fat, 1.1g protein, and 25 calories.
Net Carbs
3.7 g
Fiber
2.2 g
Total Carbs
6 g
Protein
1.1 g
Fats
0.2 g
25 cals
Nutritional Facts
- Serving Size: 1 cup, (1 in. pieces)
- Serving Weight: 132g
Nutrient
Value
Calories
25.1 kCal
Total Carbs
6 g
Net Carbs
3.7 g
Fiber
2.2 g
Starch
-
Sugar
2.2 g
Sugar Alcohols
-
Protein
1.1 g
Fat
0.2 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
22.4 mg
Iron
0.5 mg
Magnesium
15.8 mg
Phosphorus
23.8 mg
Potassium
165 mg
Sodium
2.6 mg
Zinc
1 mg
Copper
0.2 mg
Selenium
0.3 mcg
Folate
122.8 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.6 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
10.2 mg
Vitamin D
0 mcg
Vitamin K
5.4 mcg
Vitamin E
0.2 mg
Choline
11.9 mg