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Chayote, Fruit, Raw

Carbs in Chayote, Fruit, Raw

Chayote, Fruit, Raw (1 cup, (1 in. pieces)) contains 6g total carbs, 3.7g net carbs, 0.2g fat, 1.1g protein, and 25 calories.

  • Net Carbs

    3.7 g

  • Fiber

    2.2 g

  • Total Carbs

    6 g

  • Protein

    1.1 g

  • Fats

    0.2 g

25 cals

Nutritional Facts

  • Serving Size: 1 cup, (1 in. pieces)
  • Serving Weight: 132g

Nutrient

Value

  • Calories

    25.1 kCal

  • Total Carbs

    6 g

    • Net Carbs

      3.7 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      2.2 g

    • Sugar Alcohols

      -

  • Protein

    1.1 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.4 mg

  • Iron

    0.5 mg

  • Magnesium

    15.8 mg

  • Phosphorus

    23.8 mg

  • Potassium

    165 mg

  • Sodium

    2.6 mg

  • Zinc

    1 mg

  • Copper

    0.2 mg

  • Selenium

    0.3 mcg

  • Folate

    122.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    10.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.4 mcg

  • Vitamin E

    0.2 mg

  • Choline

    11.9 mg