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Cornmeal Bread, Dominican Style (Arepa Dominicana)

Carbs in Cornmeal Bread, Dominican Style (Arepa Dominicana)

Cornmeal Bread, Dominican Style (Arepa Dominicana) (1 piece (4 in. x 2 in. x 1-3/4 in.)) contains 35g total carbs, 32.2g net carbs, 16.1g fat, 6.5g protein, and 307 calories.

  • Net Carbs

    32.2 g

  • Fiber

    2.8 g

  • Total Carbs

    35 g

  • Protein

    6.5 g

  • Fats

    16.1 g

307 cals

Nutritional Facts

  • Serving Size: 1 piece (4 in. x 2 in. x 1-3/4 in.)
  • Serving Weight: 115g

Nutrient

Value

  • Calories

    307.1 kCal

  • Total Carbs

    35 g

    • Net Carbs

      32.2 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    6.5 g

  • Fat

    16.1 g

    • Monounsat. Fat

      2.9 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      10.4 g

    • Cholesterol

      62.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    90.9 mg

  • Iron

    2.7 mg

  • Magnesium

    33.4 mg

  • Phosphorus

    149.5 mg

  • Potassium

    230 mg

  • Sodium

    470.4 mg

  • Zinc

    0.8 mg

  • Copper

    0.2 mg

  • Selenium

    12.8 mcg

  • Folate

    69 mcg

  • Vitamin A

    71.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0.9 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    3.8 mcg

  • Vitamin E

    0.6 mg

  • Choline

    39.4 mg

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